August 9, 2017
Using a foam roller

How to Use a Foam Roller

Training for climbing can be pretty taxing on the body and it’s pretty common to have plenty of aches and pains. Muscle tightness is something I […]
May 11, 2017
rock climbing warm up

Climbing Warm Up with The Cliff Board Micro

Getting your fingers warm can be difficult at some climbing locations, especially if the rock is steep. Pulling on before a good climbing warm up can […]
April 20, 2017
train pinch strength

Squeeze Harder with Pinch Grip Training

Just want the FREE interval timer? Skip to the bottom and get started! Pinch strength is an often forgotten area of climbing training, it certainly isn’t […]
April 3, 2017
Treating climbers elbow

Climbers Elbow: Simple Steps to Reduce Pain

Climbers elbow has really been interfering with my climbing for quite a while now. I’ve come to terms with the fact that it will probably never […]
August 9, 2017
Using a foam roller

How to Use a Foam Roller

Training for climbing can be pretty taxing on the body and it’s pretty common to have plenty of aches and pains. Muscle tightness is something I […]
April 3, 2017
Treating climbers elbow

Climbers Elbow: Simple Steps to Reduce Pain

Climbers elbow has really been interfering with my climbing for quite a while now. I’ve come to terms with the fact that it will probably never […]
February 11, 2017
conditioning for climbing

Upper Body Conditioning for Climbing

There was once a time in my life when conditioning for climbing wasn’t even a consideration and all I really needed to do was climb. In […]
January 11, 2017
Climbing training tracker

Using the Climbing Tracker to Increase Climbing Performance

The Climbing meta Tracker has been designed as a web app, which means you currently need access to the internet to use it. It is fully responsive […]
January 2, 2017
climbing interval timer

Simple Climbing Interval Timer to Improve Your Training

Turning all my training into climbing interval timer routines has been one of the best things I’ve done to simplify the process and increase the likelihood […]