August 9, 2017
Using a foam roller

How to Use a Foam Roller

Training for climbing can be pretty taxing on the body and it’s pretty common to have plenty of aches and pains. Muscle tightness is something I […]
May 11, 2017
rock climbing warm up

Climbing Warm Up with The Cliff Board Micro

Getting your fingers warm can be difficult at some climbing locations, especially if the rock is steep. Pulling on before a good climbing warm up can […]
April 20, 2017
train pinch strength

Squeeze Harder with Pinch Grip Training

Just want the FREE interval timer? Skip to the bottom and get started! Pinch strength is an often forgotten area of climbing training, it certainly isn’t […]
April 3, 2017
Treating climbers elbow

Climbers Elbow: Simple Steps to Reduce Pain

Climbers elbow has really been interfering with my climbing for quite a while now. I’ve come to terms with the fact that it will probably never […]
May 11, 2017
rock climbing warm up

Climbing Warm Up with The Cliff Board Micro

Getting your fingers warm can be difficult at some climbing locations, especially if the rock is steep. Pulling on before a good climbing warm up can […]
April 20, 2017
train pinch strength

Squeeze Harder with Pinch Grip Training

Just want the FREE interval timer? Skip to the bottom and get started! Pinch strength is an often forgotten area of climbing training, it certainly isn’t […]
March 14, 2017
finger strength exercises for climbing

Rock Climbing Finger Strength Exercises

Just want the FREE interval timer? Skip to the bottom and get started! When it comes to finger strength exercises for climbing, there are a lot […]
January 11, 2017
beginner fingerboard program

The Best Beginner Fingerboard Program

The Anderson brothers are rock (climbing) legends and have some of the best training information available on the topic. Both Mike and Mark have numerous climbing […]
January 11, 2017
Climbing training tracker

Using the Climbing Tracker to Increase Climbing Performance

The Climbing meta Tracker has been designed as a web app, which means you currently need access to the internet to use it. It is fully responsive […]