March 14, 2017
finger strength exercises for climbing

Rock Climbing Finger Strength Exercises

Just want the FREE interval timer? Skip to the bottom and get started! When it comes to finger strength exercises for climbing, there are a lot […]
February 24, 2017
how to boulder 4x4's

Boulder 4×4’s Get Fitter and Stronger for Climbing

So I’ve got a confession to make… a dirty secret that I can’t keep any longer! I know this may shock a lot of people, but… […]
February 16, 2017
Bouldering tactics

Bouldering Tactics: How to Dream Big

In late 2015 I went to the Grampians National Park with a firm goal in mind, to climb a boulder problem 2 grades harder than I […]
February 11, 2017
conditioning for climbing

Upper Body Conditioning for Climbing

There was once a time in my life when conditioning for climbing wasn’t even a consideration and all I really needed to do was climb. In […]
January 2, 2017
climbing interval timer

Simple Climbing Interval Timer to Improve Your Training

Turning all my training into climbing interval timer routines has been one of the best things I’ve done to simplify the process and increase the likelihood […]