April 3, 2017
Treating climbers elbow

Climbers Elbow: Simple Steps to Reduce Pain

Climbers elbow has really been interfering with my climbing for quite a while now. I’ve come to terms with the fact that it will probably never […]
March 14, 2017
finger strength exercises for climbing

Rock Climbing Finger Strength Exercises

Just want the FREE interval timer? Skip to the bottom and get started! When it comes to finger strength exercises for climbing, there are a lot […]
February 24, 2017
how to boulder 4x4's

Boulder 4×4’s Get Fitter and Stronger for Climbing

So I’ve got a confession to make… a dirty secret that I can’t keep any longer! I know this may shock a lot of people, but… […]
February 16, 2017
Bouldering tactics

Bouldering Tactics: How to Dream Big

In late 2015 I went to the Grampians National Park with a firm goal in mind, to climb a boulder problem 2 grades harder than I […]