March 18, 2019
Ring Flys are an amazing way to help build your shoulders & core and this ’T-Y-I’ workout can be adjusted to suit almost any level of […]
December 20, 2017
Using a hang board is a great way to build finger strength over time and the beginner fingerboard program, or max weight, minimum edge sets are […]
August 9, 2017
Training for climbing can be pretty taxing on the body and it’s pretty common to have plenty of aches and pains. Muscle tightness is something I […]
May 11, 2017
Getting your fingers warm can be difficult at some climbing locations, especially if the rock is steep. Pulling on before a good climbing warm up can […]
March 18, 2019
Ring Flys are an amazing way to help build your shoulders & core and this ’T-Y-I’ workout can be adjusted to suit almost any level of […]
August 9, 2017
Training for climbing can be pretty taxing on the body and it’s pretty common to have plenty of aches and pains. Muscle tightness is something I […]
April 3, 2017
Climbers elbow has really been interfering with my climbing for quite a while now. I’ve come to terms with the fact that it will probably never […]
February 11, 2017
There was once a time in my life when conditioning for climbing wasn’t even a consideration and all I really needed to do was climb. In […]
January 11, 2017
The Climbing meta Tracker has been designed as a web app, which means you currently need access to the internet to use it. It is fully responsive […]