Fingerboard Training Programs

March 18, 2019

Ring Flys T-Y-I Climbing Conditioning Program

Ring Flys are an amazing way to help build your shoulders & core and this ’T-Y-I’ workout can be adjusted to suit almost any level of […]

December 20, 2017

Hangboard Pulley System: One Arm Training

Using a hang board is a great way to build finger strength over time and the beginner fingerboard program, or max weight, minimum edge sets are […]

August 9, 2017

How to Use a Foam Roller

Training for climbing can be pretty taxing on the body and it’s pretty common to have plenty of aches and pains. Muscle tightness is something I […]

May 11, 2017

Climbing Warm Up with The Cliff Board Micro

Getting your fingers warm can be difficult at some climbing locations, especially if the rock is steep. Pulling on before a good climbing warm up can […]

December 20, 2017

Hangboard Pulley System: One Arm Training

Using a hang board is a great way to build finger strength over time and the beginner fingerboard program, or max weight, minimum edge sets are […]

May 11, 2017

Climbing Warm Up with The Cliff Board Micro

Getting your fingers warm can be difficult at some climbing locations, especially if the rock is steep. Pulling on before a good climbing warm up can […]

April 20, 2017

Squeeze Harder with Pinch Grip Training

Just want the FREE interval timer? Skip to the bottom and get started! Pinch strength is an often forgotten area of climbing training, it certainly isn’t […]

March 14, 2017

Rock Climbing Finger Strength Exercises

Just want the FREE interval timer? Skip to the bottom and get started! When it comes to finger strength exercises for climbing, there are a lot […]

January 11, 2017

The Best Beginner Fingerboard Program

The Anderson brothers are rock (climbing) legends and have some of the best training information available on the topic. Both Mike and Mark have numerous climbing […]