March 18, 2019
Ring Flys are an amazing way to help build your shoulders & core and this ’T-Y-I’ workout can be adjusted to suit almost any level of […]
December 20, 2017
Using a hang board is a great way to build finger strength over time and the beginner fingerboard program, or max weight, minimum edge sets are […]
August 9, 2017
Training for climbing can be pretty taxing on the body and it’s pretty common to have plenty of aches and pains. Muscle tightness is something I […]
May 11, 2017
Getting your fingers warm can be difficult at some climbing locations, especially if the rock is steep. Pulling on before a good climbing warm up can […]