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March 18, 2019
Ring Flys T-Y-I Climbing Conditioning Program
Ring Flys are an amazing way to help build your shoulders & core and this ’T-Y-I’ workout can be adjusted to suit almost any level of
[…]
December 20, 2017
Hangboard Pulley System: One Arm Training
Using a hang board is a great way to build finger strength over time and the beginner fingerboard program, or max weight, minimum edge sets are
[…]
August 9, 2017
How to Use a Foam Roller
Training for climbing can be pretty taxing on the body and it’s pretty common to have plenty of aches and pains. Muscle tightness is something I
[…]
May 11, 2017
Climbing Warm Up with The Cliff Board Micro
Getting your fingers warm can be difficult at some climbing locations, especially if the rock is steep. Pulling on before a good climbing warm up can
[…]
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Shaun
December 20, 2017
Hangboard Pulley System: One Arm Training
Using a hang board is a great way to build finger strength over time and the beginner fingerboard program, or max weight, minimum edge sets are
[…]
March 18, 2019
Ring Flys T-Y-I Climbing Conditioning Program
Ring Flys are an amazing way to help build your shoulders & core and this ’T-Y-I’ workout can be adjusted to suit almost any level of
[…]