March 18, 2019
Ring Flys

Ring Flys T-Y-I Climbing Conditioning Program

Ring Flys are an amazing way to help build your shoulders & core and this ’T-Y-I’ workout can be adjusted to suit almost any level of […]
December 20, 2017
one arm hang training

Hangboard Pulley System: One Arm Training

Using a hang board is a great way to build finger strength over time and the beginner fingerboard program, or max weight, minimum edge sets are […]
August 9, 2017
Using a foam roller

How to Use a Foam Roller

Training for climbing can be pretty taxing on the body and it’s pretty common to have plenty of aches and pains. Muscle tightness is something I […]
May 11, 2017
rock climbing warm up

Climbing Warm Up with The Cliff Board Micro

Getting your fingers warm can be difficult at some climbing locations, especially if the rock is steep. Pulling on before a good climbing warm up can […]
January 2, 2017
climbing interval timer

Simple Climbing Interval Timer to Improve Your Training

Turning all my training into climbing interval timer routines has been one of the best things I’ve done to simplify the process and increase the likelihood […]
January 11, 2017
Climbing training tracker

Using the Climbing Tracker to Increase Climbing Performance

The Climbing meta Tracker has been designed as a web app, which means you currently need access to the internet to use it. It is fully responsive […]
January 11, 2017

The Best Beginner Fingerboard Program

The Anderson brothers are rock (climbing) legends and have some of the best training information available on the topic. Both Mike and Mark have numerous climbing […]
February 2, 2017

Moon School Campus Board Program

Ben Moon was one of the early adopters of the campus board. It seemed to work pretty well for him, so I figured that reviewing the School […]
February 24, 2017

Boulder 4×4’s Get Fitter and Stronger for Climbing

So I’ve got a confession to make… a dirty secret that I can’t keep any longer! I know this may shock a lot of people, but… […]