April 20, 2017
train pinch strength

Squeeze Harder with Pinch Grip Training

Just want the FREE interval timer? Skip to the bottom and get started! Pinch strength is an often forgotten area of climbing training, it certainly isn’t […]
April 3, 2017
Treating climbers elbow

Climbers Elbow: Simple Steps to Reduce Pain

Climbers elbow has really been interfering with my climbing for quite a while now. I’ve come to terms with the fact that it will probably never […]
March 14, 2017
finger strength exercises for climbing

Rock Climbing Finger Strength Exercises

Just want the FREE interval timer? Skip to the bottom and get started! When it comes to finger strength exercises for climbing, there are a lot […]
February 24, 2017
how to boulder 4x4's

Boulder 4×4’s Get Fitter and Stronger for Climbing

So I’ve got a confession to make… a dirty secret that I can’t keep any longer! I know this may shock a lot of people, but… […]
February 24, 2017

Boulder 4×4’s Get Fitter and Stronger for Climbing

So I’ve got a confession to make… a dirty secret that I can’t keep any longer! I know this may shock a lot of people, but… […]
February 2, 2017

Moon School Campus Board Program

Ben Moon was one of the early adopters of the campus board. It seemed to work pretty well for him, so I figured that reviewing the School […]
January 11, 2017

The Best Beginner Fingerboard Program

The Anderson brothers are rock (climbing) legends and have some of the best training information available on the topic. Both Mike and Mark have numerous climbing […]
January 11, 2017
Climbing training tracker

Using the Climbing Tracker to Increase Climbing Performance

The Climbing meta Tracker has been designed as a web app, which means you currently need access to the internet to use it. It is fully responsive […]
January 2, 2017
climbing interval timer

Simple Climbing Interval Timer to Improve Your Training

Turning all my training into climbing interval timer routines has been one of the best things I’ve done to simplify the process and increase the likelihood […]