March 18, 2019
Ring Flys

Ring Flys T-Y-I Climbing Conditioning Program

Ring Flys are an amazing way to help build your shoulders & core and this ’T-Y-I’ workout can be adjusted to suit almost any level of […]
December 20, 2017
one arm hang training

Hangboard Pulley System: One Arm Training

Using a hang board is a great way to build finger strength over time and the beginner fingerboard program, or max weight, minimum edge sets are […]
August 9, 2017
Using a foam roller

How to Use a Foam Roller

Training for climbing can be pretty taxing on the body and it’s pretty common to have plenty of aches and pains. Muscle tightness is something I […]
May 11, 2017
rock climbing warm up

Climbing Warm Up with The Cliff Board Micro

Getting your fingers warm can be difficult at some climbing locations, especially if the rock is steep. Pulling on before a good climbing warm up can […]
February 11, 2017

Upper Body Conditioning for Climbing

There was once a time in my life when conditioning for climbing wasn’t even a consideration and all I really needed to do was climb. In […]
February 24, 2017

Boulder 4×4’s Get Fitter and Stronger for Climbing

So I’ve got a confession to make… a dirty secret that I can’t keep any longer! I know this may shock a lot of people, but… […]
March 14, 2017

Rock Climbing Finger Strength Exercises

Just want the FREE interval timer? Skip to the bottom and get started! When it comes to finger strength exercises for climbing, there are a lot […]
April 3, 2017

Climbers Elbow: Simple Steps to Reduce Pain

Climbers elbow has really been interfering with my climbing for quite a while now. I’ve come to terms with the fact that it will probably never […]
April 20, 2017

Squeeze Harder with Pinch Grip Training

Just want the FREE interval timer? Skip to the bottom and get started! Pinch strength is an often forgotten area of climbing training, it certainly isn’t […]