March 18, 2019
Ring Flys

Ring Flys T-Y-I Climbing Conditioning Program

Ring Flys are an amazing way to help build your shoulders & core and this ’T-Y-I’ workout can be adjusted to suit almost any level of […]
December 20, 2017
one arm hang training

Hangboard Pulley System: One Arm Training

Using a hang board is a great way to build finger strength over time and the beginner fingerboard program, or max weight, minimum edge sets are […]
August 9, 2017
Using a foam roller

How to Use a Foam Roller

Training for climbing can be pretty taxing on the body and it’s pretty common to have plenty of aches and pains. Muscle tightness is something I […]
May 11, 2017
rock climbing warm up

Climbing Warm Up with The Cliff Board Micro

Getting your fingers warm can be difficult at some climbing locations, especially if the rock is steep. Pulling on before a good climbing warm up can […]
February 16, 2017
Bouldering tactics

Bouldering Tactics: How to Dream Big

In late 2015 I went to the Grampians National Park with a firm goal in mind, to climb a boulder problem 2 grades harder than I […]